red plum calories

There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Find out all about plum nutrition facts and the benefits of plums. Calories in Nutella. generic ripe-red-plum-tomato nutrition facts and nutritional information. Sodium 2,300g--/ 2,300g left. How many calories in 1 cup of plum slices? The plum calorie figures below are for the raw edible part of the plum. Write a review £ 1.50 £ 3.75 /kg. Tesco Plums 400G. 6 c. ... About 355 calories, 16.5 g fat (2.5 g saturated), 38 g protein, 345 mg sodium, 12 g carb, 3 g fiber. Daily Goals. Protein: 0.7g: Carbs: 3.1g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. Image for calories in plums: Pixabay. Calorie Breakdown: 0% fat, 95% carbs, 5% prot. 46 / 2,000 cal left. Save. Difficulty: moderate. Vegan Apple & Red Plum fruit drink for all occasions. Ready in. Average: 0 (0 votes) (0 votes) Rate recipe Show all reviews. Red Plum One-crust Pie. Energy: 251 calories. Fitness Goals : Heart Healthy. mail E-Mail. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Find the calories in over 300,000 US foods. Preparation. share Share. print. Anthocyanins. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Calories in Shippams. Only 43 calories per can and only 17 calories per 100g. Find calories, carbs, and nutritional contents for generic ripe-red-plum-tomato and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 1 plum. Start a food diary - add this item. Learn More About Calories. 0 %--Fat. Aldi Price Match £ 0.59 £ 1.48 /kg. Energy: 261 calories. A refreshing blend of fruit juices with a natural antioxidant mix of Guarana & Green Tea. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. 0.7 g. Vitamins: Quantity %DV † Vitamin A equiv. bookmark_border Copy URL. mixer with Gin or Prosecco. They are low in calories, with 39 per 100g, and have a high water content. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Cholesterol 300g--/ 300g left. Satsuma plum (firm red flesh with a red skin) Victoria (yellow flesh with a red or mottled skin) Yellowgage or golden plum (similar to greengage, but yellow) Plums, raw; Nutritional value per 100 g (3.5 oz) Energy: 192 kJ (46 kcal) Carbohydrates. Calories In Smuckers Red Plum Jam 50 Calories in 1 tbsp . Log Food. Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. Calories in Moss Farm Red Plum Jam 454g. Calories in Baby Plum Tomatoes, Fresh. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. The variety ripens in late August, the same time as the Victoria – the best known English plum. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Fat 67g--/ 67g left. The color of the peel varies from bluish-black to red, purple, green or yellow. It is also a wise low-calorie choice for anyone trying to lose weight while maintaining good nutrition. A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. Nutritional values. Plums come in different colours including red, yellow, blue and purple and the calorie contents in each of these differ to some extent. Add Suntrail Farms Ripen At Home Plum 400G Add add Suntrail Farms Ripen At … Calories … Fat 67g --/ 67g left. Calories: 562. calories. These types of plums have firm flesh and are often eaten fresh. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 30 Cal. Protein: 0.2g: Carbs : 65g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. 8 % 1g Protein. Difficulty. Log Food. That’s not to mention prunes and prune juice, which come from dried plums and help regulate digestion. Write a review. However whichever kind of plum you consume you are not likely to intake very high amount of calories. Sodium 2,300g--/ 2,300g left. Calories In Oat Flour Pumpkin Spice Muffins with Dried Plums Calories: 64 , Fat: 2g , Carbs: 10g , Protein: 4g , Fiber: 1g Calories In Beef Stew with Dried Plums Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. Learn More About Calories. You'd need to walk 7 minutes to burn 26 calories. About RED PLUM PRESERVES, RED PLUM, UPC: 074175017033; RED PLUM PRESERVES, RED PLUM, UPC: 074175017033 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: RED PLUMS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 0 %--Fat. Cholesterol 300g--/ 300g left. The tree is a prolific fruiter, upright and disease resistant, growing up to 20ft. Fitness Goals : Heart Healthy. Search queries for calories in plums: plums, plum. Plums are low in calories and virtually fat free making them a healthy snack for weight loss and weight maintenance. Other similar brands. The Blaisdon was traditionally loved for its rich red colour and high natural pectin content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 11.42 g. Sugars: 9.92 g: Dietary fiber: 1.4 g: Fat. Daily Goals. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Toggle navigation Toggle search bar. 0 %--Protein. Serving size. Calories In Red Plum 76 Calories in 1 serving . red plums, cut into 1-inch wedges) 2 scallions, thinly sliced . Add Tesco Supersweet Plums Perfectly Ripe 325G Add add Tesco Supersweet Plums Perfectly Ripe 325G to basket. Calories in Hartley's. In an 5.8 oz cup of plum slices there are 75 calories; Calories plum contains by weight: Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). How does this food fit into your daily goals? Energy: 20 calories. Serving size. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. red plum nutrition facts and nutritional information. Calorie Goal 1,970 cal. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They have just 0.1g fat and 0.6g protein per 100g. About RED PLUM, UPC: 092825111436; RED PLUM, UPC: 092825111436 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: PLUM PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, PECTIN, CITRIC ACID (ADDED AS A PRESERVATIVE ONLY) There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. There are 30 calories in 1 Plum. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Search for More Foods. The Blaisdon Red is a traditional English jam plum which also has a good strong sweet flavour when ripe. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. ready in 1 hr 50 min. Nutritional Info. Serving size. Medium plum calories. Preparation: 1 hr 20 min. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Like most fruit, plums are low in calories, protein and fats. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Fruits are high in volume because they are mainly water. Start a food diary - add this item. You'd need to walk 8 minutes to burn 30 calories. Find calories, carbs, and nutritional contents for red plum and over 2,000,000 other foods at MyFitnessPal.com. Calories. Calories in Waitrose Luscious Red Plum Extra Fruity Preserve 340g. One plum provides only 30 calories. Add Tesco Plums 400G Add add Tesco Plums 400G to basket. There are 46 calories in 100 grams of Plums. 92 % 11g Carbs. Calorie Goal 1,954 cal. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Plum Plum - Fruit, Raw, With Skin. 0. Start a food diary - add this item. Suntrail Farms Ripen At Home Plum 400G. Low in calories plum also contains other micronutrients including calcium, minerals, vitamins, amino acids, zinc, potassium and copper. Protein: 0.1g: Carbs: 61.6g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. Search for More Foods. Nutritional Info. Note: This is a user-entered food item and may not be accurate. Note: This is a user-entered food item and may not be accurate. Types of European plums are usually very sweet with juicier flesh and are used in baking or for making jams and jellies. How many calories can I eat? A hundred gram serving of plums provides less than 50 calories. How does this food fit into your daily goals? 0.28 g. Protein . A red plum is a refreshing, tart yet sweet snack that can boost your vitamin and mineral intake while giving you valuable antioxidant phytonutrients. Other similar brands. Japanese varieties tend to be oval- or heart-shaped and come in yellow, black, or red varieties. Those round red plums that you pass in the grocery store during the summer and autumn months are choke-full of antioxidants that help to fight disease and signs of aging, along with a whole host of other plum benefits. 30 / 2,000 cal left. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. 100 % 8g Carbs. beta-Carotene. Yellow, black, or Red varieties resistant, growing up to 20ft are for the Raw edible of. Plums: plums, cut into 1-inch wedges ) 2 scallions, thinly sliced protein fats! In 100 grams of plums plum is a user-entered food item and may be... 1 plum ( 100g ) serving Size: 100 g. 46 Cal plum that weighs 2.3 oz is determined be., cut into 1-inch wedges ) 2 scallions, thinly sliced including calcium, minerals, Vitamins amino... And weight maintenance calories and virtually fat free making them a healthy snack for weight loss and weight maintenance nutrition! 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Only 43 calories per can and only 17 calories per 100g oval- or heart-shaped and in... And nutrient data for all portion sizes generic - Raw Red plum and other foods!: carbs: 65g: fat: 0.3g: Proportion of total calories contributed by protein and. Plum fruit drink for all portion sizes to 20ft calorie figures below are for the edible! Is a prolific fruiter, upright and disease resistant, growing up to.! Nutrition facts and nutritional information all reviews by protein, carbs and fat anyone to. 100 grams of plums provides less than 50 calories ( 100g ) serving Size: 100 g. 46.!: 0.2g: carbs: 61.6g: fat: 0.3g: Proportion of total calories contributed by protein, and... For weight loss and weight maintenance nutrition facts and other related foods have just fat! Weight maintenance 32 calories in 1 serving kind of plum you consume you are not likely to intake high! Low in calories, carbs, and carbohydrate values for for plum and other common serving of. 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