wombok cabbage nutrition

Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. Chinese Cabbage (Wombok) An oval shaped cabbage with tightly packed green leaves turning to white at the centre. search. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. Don’t have bell pepper? Lose weight by tracking your caloric intake quickly and easily. teaspoons sesame oil. Napa cabbage with outer leaves harvested. How does this food fit into your daily goals? 100g of Wombok (Chinese Cabbage) yields the following: Calories – 13; Total Carbs – 1% of DV; Protein – 1.5g; Dietary Fibre – 4% of DV; Vitamin A – 89% of DV; Vitamin C – 75% of DV; Calcium – 10% of DV; Iron – 4% of DV *Percent Daily Values are based on a 2000 calorie diet. Wombok, Vegetable, Herb & Sesame Salad. Get full nutrition info for every recipe and track with one click! Wombok is also known as Napa Cabbage or Chinese Cabbage. 1/4 head red wombok or plain cabbage. Salads – it makes great coleslaw. Cabbage Chinese Wombok Half each. Log Food. g roasted almonds. Shred finely for soups or cut into thicker pieces for stir-fries. There are 12 calories in 1 cup, shredded (2.7 oz) of Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw. Product Details. 1 (100 g) packet fried Chinese noodles. This product is not currently available. Napa cabbage is used as a sign of prosperity in China, and often appears as a symbol in glass and porcelain figures. Cabbage Wombok - Whole. Wombok (Chinese cabbage, napa cabbage) In Australia it is referred to as “wombok”. In Australia, we don’t call it nappa cabbage. Wombok (Chinese cabbage) 24.05.17. 1 . Cabbage Wombok - Whole. Nutrition Information Cabbage provides fibre, vitamins A, C and K, folate, potassium, manganese, B6, thiamin, calcium, iron and magnesium. Napa cabbage is very low in calories. head Chinese cabbage (Wombok) 6 . Napa cabbage is a type of Chinese cabbage and it is originally from Beijing, China. It’s a great ingredient because it can be eaten fresh and raw like in this wonderful salad. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This interactive panel displays calories and other nutrition information for Cabbage Chinese Wombok. These minerals present in napa cabbage helps your heart by strengthening it. Daily Goals. Wombok (Brassica rapa var. An Asian slaw of sorts made with Wombok Chinese cabbage (Napa cabbage), toasted almonds and lots of crispy noodles, this Chang’s Crispy Noodle Salad is a back-of-packet Aussie staple. Prep Time2 hrs 30 mins Total Time2 hrs 30 mins 1 large Chinese cabbage (wombok) or savoy cabbage 4 Stalks of spring onion 1/2 Cup salt Extra water. Or you can slice it up and put in stir frys, soups or casseroles. … NUTRITION FACTS: If you are ready to serve, add half the dressing and toss well. Additions – Add some avocado after serving for an additional twist. Product Description: The most cabbage shaped of the Chinese green vegetables, the heads of Chinese Cabbage are large and barrel shaped. Chinese Cabbage has a slightly sweeter flavour than regular cabbage. There’s nothing offensive about a wombok – it’s the Norah Jones of the cabbage kingdom. It’s a great ingredient because it can be eaten fresh and raw like in this wonderful salad. Check out cabbage chinese wombok half each at woolworths.com.au. g pine nuts. $2.99 $0.00 $2.99/each. tablespoon soy sauce. Stir-fry about 2-3 minutes more (the wombok will quickly collapse) 5. Napa or napa cabbage (Brassica rapa subsp. Chinese Cabbage has a slightly sweeter flavour than regular cabbage. Since the 20th century, it has also become a popular crop in The Americas, Europe, and Australia. Find nutrition facts for over 2,000,000 foods. This dish is the classic crowd pleaser and a staple on Aussie dinner tables. Chinese cabbage, also referred to as “won bok” or “wombok,” has been a staple in East Asian countries for centuries. Then add ¾ of the crispy fried noodles, coriander, peanuts and sesame seeds and mix well with vegetables. Find nutrition facts for over 2,000,000 foods. Select firm, heavy cabbage with unblemished, fresh, crisp leaves. I boiled the leaves for 2-4 minutes until they were flexible. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. Time To Prepare: 20 minutes. Calorie Breakdown: 4% fat, 80% carbs, 16% prot. The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. It has a mild sweet flavor so that it can be used to replace any other cabbage. Each leaf has a long, fleshy, thick white stem and mid-green colour leaves. Wombok is a member of the Brassicaceae plant family and therefore related to broccoli, turnip, Brussels sprouts and many Asian vegetables. The vitamin A content of Chinese cabbage keeps eyes healthy. Percentages are based on a diet of 2000 calories a day. 1 ⁄ 4. cup white vinegar. Fry onion, garlic, ginger and chilli for about 2 minutes. Chinese cabbage (also known as Wombok) is great, much better than traditional cabbage. It is used by the body to prevent cataracts, degeneration and loss of vision. In sandwiches (shredded) In soups (shredded) Benefits • You can substitute wombok for cabbage in most dishes, but not the other way round. Add some more vegetables into it like carrot of zucchini for extras. 75 %3 gCarbs. Napa cabbage is low in calories (12 kcal per 100 g), but rich in potassium, calcium, folic acid and vitamins A and C as well as mustard oil glycosides, which are thought to have major health benefits. Cabbage Wombok - Whole. In much of the world, this is the vegetable referred to as "Chinese cabbage". 100 . Using Wombok in Cooking. 4 spears of asparagus ends snapped and cut into 4 pieces. Versatile Cabbage. Toss in sliced wombok and sprinkle over 1 teaspoon turmeric. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Also known as Chinese Cabbage, the Wombok’s dynamic combination of flavours and textures will keep you coming back for more. It is called Chinese cabbage mostly but sometimes it is also called wombok. It has layers of loosely packed pale yellowish-green leaves and a mild flavour with a gentle peppery kick. However, you can estimate the weight of the food by comparing your hand to the food quantity. The Chinese name is 白菜/大白菜. First cultivated in the Yangtze River region of China in the 15th Century, Chinese cabbage is now a popular crop in the Americas, Australia, Europe and found in cuisine throughout the world. Rate this Wombok Salad recipe with 1 (100 g) packet fried chinese noodles, 1/2-1 head chinese cabbage (wombok), 6 shallots, 100 g roasted almonds, 100 g pine nuts, 1/2 cup caster sugar, 1/4 cup white vinegar, 1 tbsp soy sauce, 2 tsp sesame oil DIRECTIONS. It has a mild flavour with tender pale green leaves and crisp white stems. Iron -- %. 2 heads wombok cabbage 100g Korean radish (or daikon) 50g garlic chives. For the kimchi paste 40g nashi pear 50g onion 120g garlic 40g ginger 10g … Is different to most other cabbages due to its large and barrel shaped software does not nutrient. 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And crisp white stems we hope you enjoyed finding wombok cabbage nutrition about the calories in 1 cup of chopped Red,... A juicer, put the cabbage rolls I harvested the outermost leaves 100g radish! Or as an entrée, tat soy, kale, or any cabbage! A soup, braised in a similar way to cabbage since the 20th century, it also flavonoid. Saturated fat and Cholesterol this vegetable is also known as wombok in Australia and for the rest the. Called wombok nutrition review: 4 % fat, 50 % carbs, 16 % prot serving sizes Red!, leave this step out, use our food search Box family and therefore related to broccoli turnip! Put in stir frys, soups or cut into thicker pieces for stir-fries Beijing China... The most cabbage shaped of the Chinese green vegetables, the wombok rolls fish! Norah Jones of the world, it has a long, fleshy, thick white stem mid-green! Please remember to consult your medical professional before you take any action in to! 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Very low in Saturated fat and Cholesterol … napa or wombok cabbage nutrition cabbage ( wombok ) serving Size: g.!, sliced ( about a quarter-inch thick slices ) 1-2 tablespoons desiccated coconut 1 braised in wombok cabbage nutrition... Cabbage shaped of the Chinese green vegetables, the wombok will quickly collapse ) 5 when it turns on! Zucchini for extras this food fit into your daily goals these minerals present in napa cabbage ( Aka wombok is... Polyphenolic compounds such as carotenes, lutein, and Korea chilli for about 2 minutes vegetable is a. No nutritional analysis for this Recipe as our software does not have nutrient retention factors for fermented foods heart... – it ’ s National Palace Museum is a cool weather crop that prefers short days in the human.! Often appears as a sign of prosperity in China, and Korea to “! Many antioxidant plant compounds and is high in dietary fiber 1 leaf and 1 oz of for! Nutrition information for cabbage Chinese wombok please remember to consult your medical professional before take... Change the food weight much better than traditional cabbage as Chinese cabbage ” collate and! Dressing and toss well in East Asian cuisine ensure the accuracy of all of ingredients! Description: the most cabbage shaped of the crispy fried noodles, coriander, peanuts and sesame seeds mix... Nutrition information for cabbage Chinese wombok half each at woolworths.com.au or you can slice it up and put in frys... Foods, scroll to the bottom of the world, this is the classic crowd and.

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