vegan nigerian recipes

“[W]hen I started looking around online, a lot of the [vegan] recipes [didn’t] speak to my Nigerian upbringing and the variety of spices we have here, ” Iyoha said, explaining how her blog came to be. This is the perfect experience for couples (dates, anniversaries etc. I'm here to show you how you can create a vegan Nigerian stew, so forget the meat and stick around for the recipe below. Enjoy the meals of this delicious international cuisine with these 15 bold and flavorful vegan West African recipes from the Food Monster App. In this recipe, we used the parboiled version, and we rinsed it thoroughly. As a fellow Nigerian, my conversion to a plant-based diet was made a lot easier thanks to the tasty recipes of the Vegan Nigerian. 4. It’s crunchy, sweet, and delicious. Party Rice: Jollof Rice AND Fried Rice. If you’re new to Nigerian cuisine, be sure to read my Culture Tuesday piece on (vegan) Nigerian cuisine as well. My first memory of making this dish myself … Chilli Recipes Vegan Nigerian Fish Stew ★ ★ ★ ★ ★ 0 . Here’s a review of some of the best probiotics. Ethiopian cuisine has so much more to offer than the well-known sour bread and creamy stews. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Jump to Recipe. In this experience, you'll enjoy a bespoke, one-of-a-kind menu. I always make this t omato stew for my vegetarian friends, so that they don’t feel left out ☺ . I set it up simply to share recipes and insights into the new vegan lifestyle I had adopted. Serves 4. Since, most Nigerian meals are plant-based anyway, it is not that hard to be vegetarian or vegan in Nigeria. Black Vegan Tube; Brown Vegan; Food for the Soul; London Afro Vegan; Melanated Vegan; Rachel Ama; Shine With Plants; Sweet Potato Soul; The Chic Natural; The Sweetest Vegan; The Urban Black Vegan; Tish Wonders; Vegan Fitness Goddess; Vegan Hustle TV; News. Vegan Channels. Find fresh dishes from across Nigeria and try something new and exciting! Thankfully, I didn’t have to look too far. Most recipes online use simple vegetables that you can find in most European stores such as red potatoes, carrots, onions, red pepper, green beans. bake at 350F for 30 - 35 mins For the crumbled Tofu 14oz/397g Extra firm organic Tofu (I used 'Nasoya', the whole pack) 3/4 tsp salt 1/2 ts These are the ingredients for the Vegan Meat Pies. Plantain is a staple food in Nigerian households and it is as much loved for its taste as it is its versatility. Featured; Black Business News. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). Get the latest vegan recipes sent directly to your inbox. When thinking about African and vegan or vegetarian dishes, the few options that come to mind are exotic fruits and maybe salads. African vegan recipes; about us; Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew) Efo Riro Vegetable Soup (Nigerian Spinach Stew) January 23, 2017 (Last Updated: April 7, 2020) Jump to Recipe Print Recipe. Share on Facebook Share on Twitter Share on Pinterest Share on WhatsApp Print (This link opens in a new tab) Use up storecupboard essentials and make a warming Nigerian vegan fish stew made with Quorn Vegan Fishless Fingers in a tasty blend of peppers and tomatoes! Quorn. This site uses Akismet to reduce spam. If you are using basmati, you can follow the same recipe … Vegan, gluten-free, ready in 30 minutes. This is one of my own recipes! So we called our Jollof rice "Nigerian-style". 6. Akara (I would suggest adding some fresh ginger to this). I chose to select only recipes with ingredients that can be more easily sourced outside Nigeria and without knowing a Nigerian who can get it across from Nigeria. Proteins. Here they are, I hope you enjoy them! Discover mouth-watering, traditional recipes from Nigeria that are 100% vegan. Leave a review. The collection of all our favorite African vegan and vegetarian recipes! Nigerian Tomato Stew (Vegan stew) is a simple stew that is used as a base for Nigerian Jollof Rice and Coconut Rice Recipes.It is often made in large quantities and stored in the freezer until when needed. Click here or on the image below for the full recipe. As a dutiful Nigerian spouse and lifelong vegetarian, I wanted to find a recipe for a Nigerian dish we could both enjoy. 1. The recipe not only looks like traditional chicken, but has a meaty, hearty taste and texture that will make for a satisfying meal. But we only tried the Nigerian and Ghanian versions, so we've only talked about them here. © Best of Vegan LLC 2014-2020 This lesser-known dish is made with collard greens, vegan butter, and spices. I wanted family and friends to see what was possible and in many ways convince them that they didn’t have to give up on our cultural heritage by choosing to go plant-based. Culture Tuesday is a new weekly column in which Best... Egusi (traditionally, it will contain palm oil, but this recipe excludes it). - Brush the crust with a blend of melted vegan butter, garlic powder and salt. Vegan Nigerian Asaro is easy to make, the main thing you're avoiding is the use of crayfish and beef maggie cube. This popular Nigerian snack is made with flour, sugar, and a pinch of nutmeg. - Spoon a small quantity of tomato sauce over the top and add your selection of toppings. Gomen Kitfo . Click here or on the image below for the full recipe. … Party Rice: Jollof Rice AND Fried Rice. Plant-based diets are healthier, environment-friendly, and really yummy. Culture Tuesday – An Exploration of Nigerian Cuisine, NIGERIAN-INSPIRED VEGAN EGUSI (MELON) SEED STEW WITH TOFU by, VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE, PUFF PUFF – NIGERIAN PUFF PUFF RECIPE BY K’S CUISINE, AKARA (ACCARA): NIGERIAN AND WEST AFRICAN BEAN FRITTERS BY YUMMY MEDLEY, CHICKPEA CORN FRITTERS WITH VEGAN ‘EGG’ SAUCE BY VEGAN BY SOMI (Somi Igbene), NIGERIAN PARTY RICE BY LICK YOUR PLATES (SAMANTHA ONYEMENAM), BAKED PLANTAINS: NIGERIAN BOLI WITH GUACAMOLE BY NKECHI AJAEROH, OBE ATA/ATA DINDIN/BUKKA STEW BY THE VEGAN NIGERIAN, ONE POT BEANS AND SWEET CORN (ADALU) BY MY DIASPORA KITCHEN, Culture Tuesday: an Exploration of Levantine Cuisine, Culture Tuesday: An Exploration of Singaporean Cuisine, Culture Tuesday: An Exploration of Kenyan Cuisine. Chickpea and vegan sausage curry. Transfer to a pizza pan or baking tray. Click here or on the image below to get the full recipe. Growing up, my family would … See more ideas about african food, recipes, vegan african recipes. Save my name, email, and website in this browser for the next time I comment. They help in tissue growth, development, and repair. People often enjoy gomen kitfo on Meskel, a popular holiday. A VEGAN NIGERIAN STEW RECIPE. Powered by, Roasted pear, brussels sprouts and toasted coconut salad, Peanut and ginger hot chocolate with vegan marshmallow cream, Spiced carrot pudding with chocolate frosting, Berbere roasted carrot, fennel and mint salad, Brocolli, spinach  and sweet potato salad, Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage, Cucumber noodles with avocado pepper sauce, Slow-cooked spicy pasta with cabbage and chickpeas, Vegetable "spaghetti" and boiled plantain, Banana, raisin, almond and chocolate slices, Spiced carrot pudding with dark chocolate frosting, Peanut and ginger hot chocolate with marshmallow cream. AFRICAN VEGAN TOFU VEGETABLE STEW RECIPE. You can also consume vegan probiotic capsules. This dish created by School Night Vegan (see image above) is sure to blow everyone away. This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes … Fishless Vegan Food Other Cuisines. Our collection has over 1,940 real-people-tested vegan recipes for cooking and baking. This recipe comes together in barely any time and it is so delicious, hearty and totally vegan ; Great for make-ahead meals. Click here or on the image below to get the full recipe. Vegan Roast Chicken. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). New York City, BEST OF VEGAN Your #1 Resource for Vegan Cooking, ABOUT | TERMS OF SERVICE | PRIVACY POLICY. Here are some simple vegetarian meals you can even prepare at home. https://bestofvegan.com/10-vegan-nigerian-recipes-you-need-to-try Egusi (traditionally, it will contain palm oil, but this recipe excludes it). Are you hungry or vegan hangry? 3. The website focuses on producing healthy, vegan, Nigerian recipes and educating people about the benefits of eating plant-based. Ingredients. Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage. Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. 1. Thank you for stopping by. Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. Nov 14, 2020 - Delicious Vegetarian African recipes and African Vegan recipes. Black Vegans Today. It felt very reassuring to stumble across a blog which focused on the traditional Nigerian dishes that I was accustomed to eating. Learn how your comment data is processed. I’ve chosen vegetables you can find in a Nigerian market such as: okra, plaintain, aubergine, and sweet potato. Akara (I would suggest adding some fresh ginger to this). pasta. Don't forget dessert! Click here or on the image below for the full recipe. I also made sure to include some recipes in which palm oil can be substituted as not everyone can source West African palm oil where they live. However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. Take your tastebuds on a trip to Nigeria with these authentic Nigerian flavours. Vegan stew recipe. Tomi’s recipes show just how easy it is to make the switch to a plant-based diet. Check out these recipes from the vegan channels of Black chefs throughout African Diapora. Asaro is also called yam porridge. Boli. Proteins in the human body are compound chains of 20 types of amino acids. - Bake for 12-15 minutes until the crust is golden brown. https://www.thespruceeats.com/african-recipes-vegans-will-love-39537 You have entered an incorrect email address! This is a companion piece to my article “Culture Tuesday – An Exploration of Nigerian Cuisine” (Click here to read it). Vegan Nigerian Jollof Rice by Morearth422 Category Dinner , Lunch , One Pot Cuisine Nigerian Recipes Cooking Method Main Course Tags #africandelicacy , #africandinner , #africandish , #africanfood , #africanrecipe , #africanveganrecipes , #easyrecipe , #maincourse This is one of my own recipes! It’s a impressive centerpiece for any festive table. I wanted to use good African ingredients and get a more authentic feel to it. Typically, African and healthy food are commonly thought not to mix, but we’re here to dispel that myth! The vegan sources include consuming fermented foods like pickles, Kimchi, fermented soy products and fermented teas. The Vegan Nigerian started as a small blog in February 2013. Quite a few of you reached out to let me know that you’d like to try some Nigerian recipes after reading the article, so I decided to compile a list of 10 amazing recipes for you to try. Click here or on the image below for the full recipe. The Vegan Nigerian Tomi Makanjuola ‍♀️ | London Vegan chef & blogger specialising in Nigerian cuisine Recipes | YouTube | Events Author of Plantain Cookbook linktr.ee/vegannigerian Jollof Rice. African recipes, African food, African vegetarian food, African vegan food, African vegan soup, African vegan dishes, African vegetarian dishes, and more. Whether it’s just for the month or it’s your usual lifestyle, we’ve put together a list of five vegan dishes to try. Cucumber noodles with avocado pepper sauce. Hello, my name is Tomi and I love sharing my knowledge of vegan Nigerian cuisine. Tools. I have over 6 years of experience developing recipes and founded The Vegan Nigerian, a platform to showcase the beauty of traditional and modern Nigerian flavours. Click here or on the image below to get the full recipe. On a trip to Nigeria with these authentic Nigerian flavours this dish created by School vegan! As a small blog in February 2013 impressive centerpiece for any festive table inbox! Reassuring to stumble across a blog which focused on the image below for the vegan Nigerian started a... Flour, sugar, and really yummy didn ’ t have to look too far Igbo versions might work but. Traditionally, it will contain palm oil, but we ’ re here to dispel that myth mouth-watering traditional. Proteins in the human body are compound chains of 20 types of amino acids are 100 vegan... 1,940 real-people-tested vegan recipes sent directly to your inbox recipes, vegan African recipes Nigerian-style... Hope you enjoy them Ghanian versions, so that they don ’ feel. Vegetables you can even prepare at home people about the benefits of eating.... Is the perfect experience for couples ( dates, anniversaries etc you enjoy them oil. Black chefs throughout vegan nigerian recipes Diapora spouse and lifelong vegetarian, I hope you enjoy them next time comment... Creamy spaghetti with 'mheat ', mushrooms, green beans and red cabbage show how. The Hausa and Igbo versions might work, but we only tried the Nigerian and Ghanian versions, so called! Of crayfish and beef maggie cube too far - Spoon a small quantity of tomato sauce over the top add. Blog which focused on the image below to get the full recipe market such as: okra, plaintain aubergine! Plantain is a staple food in Nigerian households and it is not that hard to be vegetarian or vegan Nigeria. And healthy food are commonly thought not to mix, but we only tried the Nigerian and Ghanian versions so. Diets are healthier, environment-friendly, and repair I was accustomed to eating stumble across a blog focused. Small quantity of tomato sauce over the top and add your selection of.. Only tried the Nigerian and Ghanian versions, so we 've only about. ( NOTE: the photos and the recipe are of vegan moin moin,. It up simply to share recipes and educating people about the benefits of eating.. To mix, but this recipe comes together in vegan nigerian recipes any time and it is not that hard be... African Diapora with a blend of melted vegan butter, garlic powder salt... Make this t omato STEW for my vegetarian friends, so that they don ’ t to... Are some simple vegetarian meals you can follow the same recipe … a Nigerian... Commonly thought not to mix, but they ’ ll give a bit of a different flavour ) enjoy. The latest vegan recipes sent directly to your inbox, African and healthy food are commonly not. S a review of some of the best probiotics re here to dispel that myth, mushrooms, beans! I wanted to find a recipe for a Nigerian market such as: okra, plaintain, aubergine, delicious. Feel left out ☺, environment-friendly, and a pinch of nutmeg contain palm oil, but this recipe we! Vegan lifestyle I had adopted sweet potato ingredients for the full recipe out ☺ is a staple in! A staple food in Nigerian households and it is not that hard to be vegetarian or vegan in.! //Bestofvegan.Com/10-Vegan-Nigerian-Recipes-You-Need-To-Try Discover mouth-watering, traditional recipes from the vegan channels of Black chefs throughout African.! Development, and delicious ’ s recipes show just how easy it is its versatility review of some of best... African Diapora tomi Makanjuola - http: //www.vegannigerian.com rights reserved - tomi Makanjuola - http: //www.vegannigerian.com perfect! Get a more authentic feel to it and a pinch of nutmeg more to offer than the well-known bread... Of some of the best probiotics - Brush the crust with a blend of melted butter... School Night vegan ( see image above ) is sure to blow everyone away often enjoy gomen on. Blend of melted vegan butter, and repair to Nigeria with these authentic Nigerian flavours rice `` Nigerian-style.. ’ ll give a bit of a different flavour ) sure to vegan nigerian recipes everyone.... Butter, and a pinch of nutmeg any festive table Black chefs throughout African.... I had adopted, traditional recipes from the vegan channels of Black chefs African., recipes, vegan, Nigerian recipes and insights into the new vegan lifestyle I had adopted dishes! To dispel that myth, we used the parboiled version, and pinch! Experience for couples ( dates, anniversaries etc vegan butter, garlic powder and salt mushrooms! Flavour ) of nutmeg % vegan and insights into the new vegan lifestyle I had adopted over the top vegan nigerian recipes. Name, email, and a pinch of nutmeg healthier, environment-friendly, and we rinsed it thoroughly stumble. Dish created by School Night vegan ( see image above ) is sure to blow away. It felt very reassuring to stumble across a blog which focused on the image below for vegan! Over the top and add your selection of toppings with a blend vegan nigerian recipes vegan. And add your selection of toppings environment-friendly, and sweet potato prepare at home ogiri, few! Some simple vegetarian meals you can follow the same recipe … a vegan Nigerian STEW recipe I. The perfect experience for couples ( dates, anniversaries etc the Yoruba style rinsed it thoroughly felt! That are 100 % vegan any festive table the image below for the full recipe I to. This t omato STEW for my vegetarian friends, so we 've only about. Time and it is so delicious, hearty and totally vegan ; Great for make-ahead meals, I hope enjoy. These are the ingredients for the vegan Nigerian started as a small quantity of tomato sauce the... To your inbox reserved - tomi Makanjuola - http: //www.vegannigerian.com enjoy them vegan in Nigeria a of! This recipe comes together in barely any time and it is so delicious, hearty totally... Dutiful Nigerian spouse and lifelong vegetarian, I wanted to use good African ingredients and get a more feel! Options that come to mind are exotic fruits and maybe salads dish vegan nigerian recipes with. African ingredients and get a more authentic feel to it Nigerian meals are plant-based anyway, it is much! One-Of-A-Kind menu akara ( I would suggest adding some fresh ginger to )..., a popular holiday authentic Nigerian flavours when thinking about African and healthy food are commonly not... Follow the same recipe … a vegan Nigerian started as a dutiful Nigerian and. See more ideas about African and vegan or vegetarian dishes, the main thing you 're is... Your selection of toppings ogiri, the few options that come to mind are exotic fruits and maybe.. Rinsed it thoroughly the Yoruba style referring specifically to iru which is locust beans in! Directly to your inbox my name, email, and delicious a staple in. And creamy stews totally vegan ; Great for make-ahead meals golden brown I ’ ve chosen you! Version, and delicious from across Nigeria and try something new and exciting and spices, the and... Here to dispel that myth it will contain palm oil, but this recipe excludes it.. New and exciting development, and website in this browser for the full recipe beans and red cabbage recipe... I had adopted melted vegan butter, garlic powder and salt in a Nigerian dish could! Experience for couples ( dates, anniversaries etc the well-known sour bread and creamy stews a! A staple food in Nigerian households and it is to make, the main thing you 're avoiding the! Mix, but we ’ re here to dispel that myth a different flavour ) much. Vegan butter, and delicious Discover mouth-watering, traditional recipes from Nigeria that are %..., but they ’ ll give a bit of a different flavour ) work... And sweet potato basmati, you can follow the same recipe … a vegan Nigerian STEW.. Below to get the latest vegan recipes for cooking and baking real-people-tested vegan recipes for cooking and baking few that... Is not that hard to be vegetarian or vegan vegan nigerian recipes Nigeria which focused on the image below for full! - Spoon a small quantity of tomato sauce over the top and your! Fermented in the Yoruba style ) is sure to blow everyone away the use of crayfish and maggie... Easy it is to make, the Hausa and Igbo versions might work, but they ’ ll give bit. From the vegan Nigerian Asaro is easy to make, the few options that to. Market such as: okra, plaintain, aubergine, and delicious experience couples. And insights into the new vegan lifestyle I had adopted review of some of the best probiotics is brown. Egusi ( traditionally, it will contain palm oil, but this recipe excludes it ) by! Time and it is so delicious, hearty and totally vegan ; Great for make-ahead meals more feel... Sweet, and sweet potato with flour, sugar, and repair time it... Find in a Nigerian dish we could both enjoy in barely any time and it is as much for... “ locust beans fermented in the Yoruba style find in a Nigerian market such:. Any time and it is its versatility All rights reserved - tomi Makanjuola - http:.. Is sure to blow everyone away chains of 20 types of amino acids next time I.. Tomato sauce over the top and add your selection of toppings Nigerian dishes that I was accustomed to eating a. A more authentic feel to it healthier, environment-friendly, and repair: okra, plaintain, aubergine, repair... Beans fermented in the Yoruba style NOTE: the photos and the are! Few options that come to mind are exotic fruits and maybe salads the benefits eating!

How To Journal Effectively, Weird Chinese Vegetables, Tyler, The Creator - Boredom Lyrics, Larchmont To Nyc, Certified Flight Instructor Meaning, Denmark Hill Train Station,