It will affect your being from body to mind, from eating habits to sexual nature. A treatise on Chinese kundalini meditation and ontology, The Secret of the Golden Flower (SGF) is a third-century masterpiece, … Kundalini cannot flourish in a toxic host, so detoxify! It involves deep breathing exercises in conjunction with meditation and concentration techniques which develop the flow of qi along certain pathways of energy in the human body which … I tell them that if the Lotus position isn’t comfortable, try the half-lotus. Cooked food provides only the last two elements. Diaphragmatic deep breathing is the key to stabilizing the heart rate, but the key to causing the energy to flow upward to the brain is the backward-flowing method. Kundalini is the formative, biological life force energy in your body. In If not completely raw, try to include a 75% alkaline diet of raw fruits and vegetables in your diet, for they produce the vital, easily digestible energy you need to fuel your activated Life Force. Here is a variation proposed by reader, Rajiv Prajapati: The meditation requires the practitioner to sit straight and "not move a muscle." Half-open, half-closed? The meditation technique is supplemented by descriptions of affirmations of progress in the course of a daily practice, suggesting stages that could be reached and phenomenon that may be observed such as a … Deciphering the Golden Flower One Secret at a Time (GFM Book 1) - Kindle edition by Semple, JJ. Counting occupies the mind just enough to forestall the 10,000 things. The third stage represents a meditative awareness that exists even in mundane, daily life. That is, you won't be able to change the It's the effect that correct breathing practices have on the body's sexual energies; correct breathing arouses the sublimation process, which is a distillation process. You will either feel it or you won't. As you progress, the counting will fall away of its own accord and your mind will be still.�. You will be able to overcome your addictions, and you will make better life decisions. The pranic breath energy (distilled seminal fluid) will be diverted to the brain and used to create a new being with a rejuvenated body and an aptitude for greater metaphysical exploration and understanding. Instruction to the practice of «GOLDEN FLOWER MEDITATION» by Peter TodescoINSTRUCTIONS FOR GUIDED MEDITATION: 1) Spiritual Orientation: The Primordial Spirit / Tao / «The Christ Principle» «Turn away They ask me to help them. It’s up to you to learn to communicate with your body. You may remember that in Step 3 I spoke about regularity and receiving signals from the body. The more you lower your eyelids without completely closing them, the more you move your attention in toward the center. Both are attempts to “sidestep” the mind by giving it something banal to do.�In your comfortable position, count the breath in a series of four beats: inhale-four, hold-four, exhale-four, hold-four. Many practitioners ask if they�have to sit in the Lotus position. '", Golden Flower Meditation Animation featuring The Backward-Flowing Method. Sexual fluids are transformed into pure pranic energy (psychic�fuel, if you like) by diaphragmatic deep breathing and heart rate control practices. If you practice every day, you’ll begin to notice the little signals your body sends out. Detecting the properties of movement and direction is a perfect example of this type of signal. You try finding out why youre you and not somebody else. You have entered the It does you! She came up with the phrase “directed intention.” It’s a phrase I think works well to describe the process. In fact it is almost impossible — but it happens. The microcosmic orbit (小周天), also known as the Self Winding Wheel of the Law, is a Taoist Qigong or tao yin qi energy cultivation technique. a plumb-line.�This process is�described in The Secret of the Golden Flower thusly: "Looking at the tip of the nose serves only as the beginning of concentration, so that the eyes are brought into the right direction for looking, and then are held to the guide-line: after that one can let it be. "Only after one hundred days of consistent work, only then is the light genuine; only then can one begin to work with the spirit-fire.". Some respondents ask me what’s so special about restorative Golden Flower Meditation. It is more a sensation than a substance that moves in the lower belly, a sensation that may be perceived as breath or energy or a buildup of breath energy. Instead of moving down the back and up the front, you will command it to move down the front and up the back — the backward-flowing method! NEW! This practice removes those layers that have trapped and conditioned our mind until we see a mandala . It cannot be instant. The three phases are meant to help you understand the process conceptually as a whole. Step 5. I remember ChosonNinja telling us to imagine the head being held by a thread to help in the positioning. Then, varied conditions are portrayed as separately perceived, yet each separate perception is part of a whole of awareness. The brain needs a constant supply of this pranic breath energy, so you must conserve it. Remember the sensation the next time you sit. The second one represents an emergence of meditative consciousness. The Life Force (Kundalini) has taken over. But the real goal of this method, or any other serious method, is not to learn to sit in a Lotus position, or even the half-lotus,�it’s to learn to breathe correctly. Practice regularly each morning, preferably before eating Sitting primarily relates to a straight posture. If anyone has an alternate explanation, description, or clearer way of expressing the ideas and topics presented on these pages (including the�GFM�method), it is hoped he/she will suggest it by leaving a comment on The Kundalini Consortium Blog. The Golden Flower is the Elixir of Life (literally, golden ball, golden pill). GFM is a series of interlocking dependencies that need to be practiced in order. He’s trying to make the path clear to you: how the circle can be complete, how the light can circulate, how you can move inwards, how you can also have a little bit of sky, a little bit of heaven. sit back, and wait for further orders. These phenomena are real occurrences. Read more about this topic: The Secret Of The Golden Flower, “The real meditation is ... the meditation on ones identity. Not out of “the burning This is a very subtle technique whose implementation begins only at the moment when a practitioner perceives that this distilled breath energy has the property of direction. The head should be facing straight forward, too. Step 6. As you move forward, kundalini meditation becomes a series of real experiences and sensations that you can observe in the laboratory of your own body. Just remember who's in charge, It's called restorative Golden Flower Meditation (GFM), a method I learned through extensive study of The Secret of the Golden Flower. In fact, many people are able to slip into the feeling of centeredness autonomically, almost as if the nervous system had devised a new function. But you must master deep breathing completely to the point where inhalation and exhalation become totally still. Ah, voilà une chose!”—Ezra Pound (18851972), “A successful social technique consists perhaps in finding unobjectionable means for individual self-assertion.”—Eric Hoffer (19021983). Recently, a young woman started a dialogue about it over the Internet. Golden Light Guided Meditation by Manjit - Duration: 20:03. And if that’s uncomfortable, I tell them they can try reclining. The meditation technique, set forth in poetic language, reduces to a formula of sitting, breathing and contemplating. It is very difficult to control the mind directly; almost impossible to tell the mind to just “shut up” or try what Dr. Herbert Benson calls "passive disregarding.” To get a “handle” on stopping the mind from running away we use DDB. Why is drawing the distilled seminal fluid (sexual energy) up the spinal column superior to thinking or visualizing, or forcing it up the spinal column? That technique is the backward-flowing method, a technique that separates Golden Flower Kundalini Meditation from all other methods.’" What kind of results would qualify a method as delivering the goods? phase. Step 2. Osho Golden Light Meditation Osho – “This is the whole teaching of The secret of the golden flower of Master Lu-tsu. �But it doesn't end there. It’s not something to be toyed with. In the Secret of the Golden Flower this is described as: “When you first put this technique into practice, there is seemingly nonbeing within being. What is it that moves? Eventually, you may even close your eyes. As soon as he has hung it up, he guides his work by it without continually bothering himself to look at the plumb-line.". direction of your breath back again.�The Kundalini process will continue until the breath energy reaches the brain — the third eye, in fact. In fact, you will become aware of the slightest occurrences within your body. Read a report by a person who adapted and practiced GFM for 100 days. This sensation may be perceived differently by individual practitioners. Michael Bradford calls it�“psychic fuel,” a term I really like. Using Golden Flower Kundalini Meditation to activate the Life Force is a restorative process — physically, mentally, spiritually—for me and for the ancients who studied and practiced this method in the past, as well as for modern This particular chi meditation is not so easy for me now as it was then, and I experience the hair-raising sensation in my abdomen a lot when I try it. You may have to experiment to find your center. Bad breathing habits (or bad posture, or even bad thoughts) may cause the wheel not to turn, or move backward, inhibiting the circulation of essential breath energy. The purpose of Golden Flower Meditation (GFM) is to activate Kundalini in a deliberate, safe, permanent, repeatable fashion — repeatable in the sense that anyone who�apples�the method correctly can obtain the same results I did. Because, once again, it’s like pump-priming. He's got a website and possibly another book as well that might be interesting to you. That's the reason it's difficult to express with everyday language. This occurs in the lower belly. Your consciousness will begin to expand. Jung wrote the initial commentary to the German… It's the body you should be listening to. This is the Secret of Life — plain and simple. The method is divided into three phases, illustrated in the animation on this page and on the Deep Breathing page. Not that the Mind won't try to “seduce” you into This is the most frequent source of problems in this stage, so be sure to stay as raw as possible. In my experience, if it went right, contrary to my visualization of a stationary ball of fire, I felt something moving round and round in my belly. I perceived it as�a current of air in the lower belly, but now I'm convinced after many years of reflection and years of listening to various accounts, that it is not air or breath, but an etherized or�distilled�form of sexual�energy.�Where does this energy come from? After this, the practitioner does diaphragmatic breathing, imagining a fire in one's hara growing bigger and burning brighter with each inhalation. Use features like bookmarks, note taking and At the beginning, you want to establish a comfortable posture that allows you to concentrate on breathing. MEDITATION AND YOGA - THE PATH OF ENLIGHTENMENT AND IMMORTALITY GOLDEN FLOWER MEDITATION PETER MEDITATION SCHULE DER MEDITATION・YOGA WISSENSCHAFT DER UNSTERBLICHKEIT ・ PETER TODESCO ・ YOGA SCIENCE OF IMMORTALITY・SCHOOL OF MEDITATION Your being will reach a state of total stillness during meditation, a state of permanent attentiveness, a state of inner visualization, the point where breath takes over being. Step 4.�When If you practice regularly, master diaphragmatic deep breathing, learn to slow your breath down until you can’t hear it, you will be able to control your metabolic responses — heart rate, etc. Whatever its composition, it has the properties of movement and direction. Condensing The Secret of the Golden Flower into a viable modern method of meditation took time, over thirty years, in fact. Once you feel it, you will realize you are making progress because you won't be worrying about half-open, half-closed, or fully open.�Mastering the centering process is not that difficult, sometimes a practitioner "gets it" in five minutes. The Secret of the Golden Flower Lu Yan (829-874) The Celestial Mind Naturalness is called the Way. The method's actual workflow is divided into six steps, detailed and explained below.�, Step 1.�Find Your CenterTo find your center, drop Keep counting. They will come! Reversing the breath triggers step two: drawing the distilled seminal fluid up the correct channel in the spine. Meditation is not a seasonal flower which within six weeks is there. Wait The question most people ask after What is the backward-flowing method? The backward-flowing method never lets this happen. It is the purpose of this site to act as a station for peer review. What one hears is that it has no tone. It will obey. If you do not hear your breath, you become that much more able to “feel” it, to become one with it. is no longer in charge. A careful and patient read The idea behind centering is to use the "tip of the nose" as a guideline. That is the way a mason hangs up a plumb-line. Chinese Taoist Alchemy about Tao, Chi, and meditation. Despite the varieties of impressions, interpretation and opinion expressed by translators, the meditation technique described by The Secret of the Golden Flower is a straightforward, silent method; the book's description of meditation has been characterized as "Zen with details". It is a very, very big tree. They say any number of serious meditation methods include some sort of sublimation process. Start over. -- The Secret of the Golden Flower, Chapter 1 Through this process (also shown in the first six oxherding pictures on the right) the Golden Flower gradually opens and comes in full bloom. 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